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In most European countries, the family is incredibly important. Europeans in general treat older generations with a great deal of respect. As a result, parents and grandparents have plenty of influence within the family, even with their grown-up children.

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Meeting the parents is an important milestone in any intimate relationship for all involved.

As they say, you only get one chance to make a first impression, and first impressions matter. Not convinced? First impressions matter so much Dating meeting the parents scientists study them. As shared by ForbesPrinceton University psychologist Alex Todorov and student researcher Janine Willis asked a wide cross-section of subjects to look at a microsecond of a video of a political candidate. What can we all take away from this study? People can make accurate snap judgments in a tenth of a second.

Keep these 8 tips in mind and your relationship will be off to a smooth start. Remember that this occasion is also about you. This meeting is a valuable opportunity to learn more about your partner. What can you learn about your partner from this new perspective into their family life? Do you like what you see?

Enchanté? meeting the parents in a foreign country

What troubles you? Did you enjoy their time? How you do you feel at the end of the evening?

Be honest with yourself — like anyone you know, there will be things you consider positive and those that deter you. The more clarity with which you view them, the better you can evaluate your bond with your partner and stay on the same as you move toward the future.

If everyone lives in the same neighborhood and your partner first introduces you when you run into each other in the supermarket, then things are more casual.

Whether you meet the parents in their home or in a public space, you are guaranteed to learn Dating meeting the parents about your partner during the meeting. Remember that these folks have decades of history together, complete with insides jokes, embarrassing stories, and detailed knowledge of each other.

If you are past the age of 18, there is also an extremely good chance that you are not the first one your partner has ever brought home really, would you want to be? The first meeting is all about composure — maintain yours. Most folks resort to humor to cut nervous tension, and families pretty much exist to share embarrassing stories. Some families also include nosy or maliciously minded individuals who will pry and push for information. Remember that this first meeting is just that — a first meeting.

When to introduce your ificant other to your parents and friends

Of course not. Sure, down the road you can tease your partner with their family, but save that for later. Giggling is alright; ganging up on your partner in a quest to be accepted by the parents is not. So are they. So will they.

Remember, these people are important to your partner. It may have taken a few meetings to realize that you partner is amazing, your best friend is great to hang out with, that dog you eventually adopted is the right pet for you — give the parents some time, too.

But what gift to bring? Go for something the mother will like, and present the gift directly to her. Not sure about her tastes, food allergies, or other considerations?

Pick up a bouquet of flowers. On a super tight budget? Bake something — whether they like it or not, the effort will be noticed and appreciated. Did the parents pick up the tab for the evening, or welcome you to their home? Reciprocate by hosting them the next time, or treating them to a meal or experience. Establishing you and your partner as mature adults who care about the parents will go a long way in the good will department and lay the foundation for the mutual respect that is a part of every ideal relationship.

The point of meeting the parents is that because you care about your partner, you could see them in your life for a while to come…. That time is a lot happier, more peaceful, productive, and supportive if you all get along. So take a deep breath, relax, and enjoy your time with new folks.

They did something right if your partner turned out the way they did, so no matter how this meeting goes, it should be an occasion to celebrate. Mastered the parent thing? Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies.

Read full profile. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you Dating meeting the parents stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind Dating meeting the parents nerves.

Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous.

8 rules for meeting his parents for the first time if you're not serious yet

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly.

Can it be "too soon" to meet someone's parents?

Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your Dating meeting the parents. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities.

Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips Dating meeting the parents reduce your anxiety because there is one less thing to worry about.

One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something.

It is the understanding and the application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out.