Next. The XP S treadmill offers an To help us assist you, please note the product model and serial before calling. The impressive array of features deed to make your model of the treadmill is Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Proform - xp s -
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. 6 Remove t heknobfromthepin.
Makesurethatthecollar andthespring areon thepin. Knob Insert t hepinintotheLeftBottom Handgrip 43 ,and tighten theknobbackontothepin. Spring Collar Have a second person tipthe Uprights 97 forward and holdthem.
Orient t heU-base 89 so theBaseP 99 areun- derneath it,andposition theU-base against t hebaseof theUprights 97 as shown. Do not overtighten Nuts; the Wheels must be able to turn freely. With the help of a second person, carefully raise the Uprights 97 to the vertical position. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant, iMPORTANT: Never apply sil- outlet that is properly installed and grounded accordance Each time a Pluginthepower c ord see 8.
Make mph. 11 The left side of the dis- move the sheets of clear play will show the incline level of the treadmill, the plastic from the metal contacts.
A moment after the button is pressed, the walking Measure your heart rate if desired. If your To use iFIT. 18 If the speed or incline settings are too high or tooMake sure that the audio cable is properly connected.
19 eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www. When the console is in the demo mode, the power cord can be plugged in, the key can The console features an information mode that keeps be removed from the console, and the indicators in the Pro-form xp 550s treadmill of the total of hours that the treadmill has display will automatically appear in a preset sequence, been operated and the total of miles that the Remove the key and unplug the power cord.
23 With the help of a second person, carefully raise the Uprights 97 as shown. Carefully pivot the Hood 93 off. Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley Turn the Pulley until the Magnet is aligned with the Reed Switch.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle in your training zone. Move slowly as you stretch--never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Key No. Description Key No. 27 Key No. Full 90 Day Warranty Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances This manual is also suitable for: Xp s Print 1 Print document 30 s.